I'm no expert, but I sure do like them. I've done 2 so far (the one next month will be #3). You could TOTALLY do one solo. I like them because just about everyone walks at some point, so I never feel like I can't stop when I need to, rest when I need to, and walk when I need to.
and HOLY COW! You do a 6 month marathon training plan? I would soooo get tired of that. The longest one I've ever done was 16 weeks, and even that seemed to drag on forever. I want to get to a point where I do a 20 mile run once a month so I can be marathon ready at any time. For me, I can't run more than 3 times a week while marathon training. Any more than that and it's just junk miles that beat me up too much. I usually do a long run and two short ones. So far it's worked for me for the marathons I've done. Now, I'm not fast (I'm usually in the 5-6 hour marathon range), but I'm not out there trying to BQ or anything.
I still haven't ever done a 50K race. I've run more than that distance in the two 24 hour races I've done, but have yet to do an actual 50K. Seems like it never works out (I was 4 miles short at the race I did in June where I tweaked my knee and stopped so I wouldn't injure myself further, and I dropped down to the 25 two weekends ago when I was afraid that course would beat the crap out of me). I need to do one!!!



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Plus I get a vacation day back. Crazy!!
