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  1. #1
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984

    Doubling up on iron supplements- anyone?

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    Has anyone had to ingest 2 iron pills per day upon the advice of their doctor?

    I haven't done this even though I was encouraged by my doctor. After a blood test 3 months ago, I was directed to take iron supplement to ramp up my iron /red bloood cell because it was too low. Low enough that the doctor was wondering if I had any problems in dizziness or breathless.....which I haven't had any.

    So I've been taking an iron supplement daily. Yes, I know I've had some cheese, egg (replacement), small amounts of meat per month. But she wanted to fast track me.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

  2. #2
    Join Date
    Dec 2010
    Location
    Boise Idaho
    Posts
    1,162
    that and more but has been years. find the time released iron it is much easier to tolerate and not so hard on the digestive system. Iron can be a tough one to increase with just diet if you are really low.
    Sky King
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    Empowering the Bicycle Traveler
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  3. #3
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    Thanks Syndirelah, I will ask about Floradix if necessary.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

  4. #4
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    My iron reading was.....4 about 3 months ago. Now I'm 11. 12 is normal.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

 

 

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