What did you eat today?

[shootingstar]

B- cornflakes with fresh raspberries, blackberries and grapes, skim milk, a dollop of plain yogurt. Tea with skim milk.

Snack- a Middleastern thin flatbread with sumach spice, small walnut phyllo pastry, water
Snack- quarter slice of Chinese lotus seed moon cake (it's Autumn Festival) and tea with milk. Back after a 40 km. ride. But before another 28 km. ride for farmers market visit elsewhere.

Fresh peach and tea with milk.

Dinner- steamed trout fillet with ginger root, onion, a bit of soy sauce, oil. Stir fry of fresh noodle, bok choy, green and yellow beans, onion and garlic.

[Crankin]

B: a couple of dried apricots and walnuts before boot camp. egg whites, salsa, and yellow pepper, blueberries ad strawberries, coffee after class
L: salad of lettuce, chicken breast, olives, red pepper, goat cheese, more coffee after sitting through 2.5 hours of religious services
D: left over chicken breast with mushrooms, steamed broccoli with a bit of melted low fat cheddar, 2 squares dark chocolate

[spokewench]

1 piece of wg toast, peanut butter, coffee
snack: strawberries
Lunch: 1 small piece of leftover lasagna
Dinner: roasted turkey, rice, peas, 1 beer
1 piece cake with ice cream

[Crankin]

B: egg whites, pesto, an orange, coffee
L: 2 veggie burger patties, cole slaw, apple
S: nuts, cranberries (a handful), a Luna Bar at 5:30
D: 2 home made salmon burger patties, half a cup of whole wheat cous cous, salsa, blueberries, 2 pieces dark chocolate

Today:
B: 2 eggs, chicken breast, avocado, blueberries, strawberries, coffee
S: nuts and cranberries
L: southwest salad with steak, half a slice of whole wheat bread, herbal tea
S: Ezekial raisin bread before short ride (12 miles)
D: sauteed salmon, sweet potato, kale salad, 2 squares chocolate

[CindyK]

B: chobani yogurt, coffee with milk and sugar
S: luna protein bar, peach
L: red apple with natural peanut butter, a couple sun chips, 2 slices deli ham
D: large baby spinach salad with avocado & low fat dressing, baked tilapia, 3 sm cheese ravioli, 1 lindt's chocolate truffle, 1 glass red wine (that may end up being 2 glasses )

[shootingstar]

B: cornflakes with fresh raspberries, blackberries and skim milk, tea with skim milk
Snack: coffee with milk, 1/4 of a Chinese moon cake, fresh orange
Another cup of coffee 4 hrs. later

D: sauteed canned smoked mussels, tomatoes, red pepper, basil,onion and garlic with pasta.
Cornflakes with milk, fruit as a snack/dessert??

[Crankin]

B: curried tofu salad with grapes and apples, an orange, tea
L:salad with hard boiled egg, bacon crumbles, tomatoes, cabbage, spinach, balsamic vinegar, peach
S: nuts, chocolate bits, and cranberries
D: whole wheat tortilla with low fat cheddar, chicken, peach salsa, lettuce, tomatoes, and avocado, an orange, half a glass of red wine, 2 squares dark chocolate