bad, bad, bad
B: egg white omelette with feta cheese, an orange, 2 turkey sausages
L: (during 23 mile ride) bagel, cream cheese, lox, capers
D: Rosh Hashanah dinner... 2 glasses of wine, red pepper and hummus.
baked chicken thigh in mushroom wine sauce, one piece of kugel, zucchini and summer squash, one piece of challah, strawberries and vanilla low fat ice cream

I don't want to weigh myself tomorrow