B: 2 slices raisin challah french toast, 2 chicken sausages, blueberries, coffee
L: veggie burger on 2 slices Ezekial bread, tomato, cole slaw
S: nuts and cranberries
3 mile walk
D: 2 pieces Machengo cheese, 2 whole wheat pita chips. red wine... a couple of small glasses, 3 slices of artichoke/red pepper/prosciutto pizza