What did you eat today?

[Crankin]

B: egg white omelette with chicken, one corn tortilla, and home made salsa, blueberries, coffee
2.2 mile hill walk
L: tuna salad with lettuce, goat cheese, whole wheat orzo, wine vinaigrette
S: nuts, cranberries, chocolate
D: (restaurant) salad with lettuce, apples, avocado, goat cheese, salmon on polenta, cranberry chutney, 1.5 glasses of rose wine, 1.5 very small truffle like things with ice cream inside, coffee

[Crankin]

B: 2 slices raisin challah french toast, 2 chicken sausages, blueberries, coffee
L: veggie burger on 2 slices Ezekial bread, tomato, cole slaw
S: nuts and cranberries
3 mile walk
D: 2 pieces Machengo cheese, 2 whole wheat pita chips. red wine... a couple of small glasses, 3 slices of artichoke/red pepper/prosciutto pizza

[Catrin]

Yesterday:

Breakfast: pork bulk sausage, eggs, strawberries, coffee with a bit of coconut milk
Lunch: roasted chicken quarter and romaine lettuce salad with veggies and a bit of walnut oil/salt & pepper dressing

30 mile lovely bike ride - had a small piece of nitrate free beef jerky with 4 dried cherries (unsweetened) and 4 macadamia nuts at the halfway point.

D: 4 oz baked Pacific salmon, sauteed bok choy and lacinto kale, 1 beer

Today:

Breakfast: eggs, bacon, baby spinach, coffee

75 minute hard workout - though it wasn't as hard as it once was

L: cold roasted chicken quarter and strawberries (between workout and Irish Festival - figured I was less likely to eat bad stuff if I ate first).
Watermelon at the festival.

D: 3 ounces braised arm roast (heavenly!) with bok choy and kale sauteed with onion, mushrooms, garlic and olive oil. I had a good amount of garlic in the broth for the braising as well. It is good I am single with all of the garlic Dessert was a little "shake" made with 1/4 cup coconut milk and strawberries blended with 3 ice cubes. Delish!

[Crankin]

bad, bad, bad
B: egg white omelette with feta cheese, an orange, 2 turkey sausages
L: (during 23 mile ride) bagel, cream cheese, lox, capers
D: Rosh Hashanah dinner... 2 glasses of wine, red pepper and hummus.
baked chicken thigh in mushroom wine sauce, one piece of kugel, zucchini and summer squash, one piece of challah, strawberries and vanilla low fat ice cream

I don't want to weigh myself tomorrow

[shootingstar]

B- cornflakes with fresh raspberries, blackberries and grapes, skim milk, a dollop of plain yogurt. Tea with skim milk.

Snack- a Middleastern thin flatbread with sumach spice, small walnut phyllo pastry, water
Snack- quarter slice of Chinese lotus seed moon cake (it's Autumn Festival) and tea with milk. Back after a 40 km. ride. But before another 28 km. ride for farmers market visit elsewhere.

Fresh peach and tea with milk.

Dinner- steamed trout fillet with ginger root, onion, a bit of soy sauce, oil. Stir fry of fresh noodle, bok choy, green and yellow beans, onion and garlic.

[Crankin]

B: a couple of dried apricots and walnuts before boot camp. egg whites, salsa, and yellow pepper, blueberries ad strawberries, coffee after class
L: salad of lettuce, chicken breast, olives, red pepper, goat cheese, more coffee after sitting through 2.5 hours of religious services
D: left over chicken breast with mushrooms, steamed broccoli with a bit of melted low fat cheddar, 2 squares dark chocolate

[spokewench]

1 piece of wg toast, peanut butter, coffee
snack: strawberries
Lunch: 1 small piece of leftover lasagna
Dinner: roasted turkey, rice, peas, 1 beer
1 piece cake with ice cream