Yesterday:

Breakfast: marrow bone broth with a couple ounces of sliced grass-fed beef (from the soup bone), mushrooms, baby spinach. Once this was hot enough I tossed in 2 eggs and allowed them to poach in the broth...divine!

L: roasted chicken and a baby spinach salad with assorted veggies + extra virgin olive oil for dressing and a few strawberries for dessert

D: 4 ounces grass-fed ground beef "burger" on top of romaine lettuce, onion, and fresh tomato with extra virgin olive oil/lemon dressing and a bit of Havarti + dill cheese.

A bit slim on veggies yesterday, but it is getting close to shopping time.