Should I do it?

[goldfinch]

I did go out Riding Monday. The plan was to ride 75 miles, but due to fierce headwinds I called it quits at 62 miles, it was just not much fun being bashed around by the wind.
My body is not complaining, I don't have any soreness so it didn't occur to me that I could be over doing things. As far as post ride nutrition, what exactly should I be doing?, I've just been eating normally. I take a water bottle when I ride and I refill that when needed. I have noticed I am hungrey after I get home, but I just assumed that was normal.

Are you saying that you didn't eat at all on a 62 mile ride? I could never do that. If you do the hundred I would eat a couple hundred calories every hour. Others with more experience can give you details.