1st breakfast, before ride: small cup of cereal made of quinoa/amaranth with 1% milk, blueberries, coffee
26.5 mile ride. We stopped for a real breakfast at mile 14: 2 eggs over easy, ham, 2 slices whole wheat toast, melon
late afternoon "snack": one beer, hummus, veggies, 2 pita slices
D: 4 lamb meatballs on a bed of zucchini, mint pesto, salad, 2 squares dark chocolate