What did you eat today?

[Crankin]

1st breakfast, before ride: small cup of cereal made of quinoa/amaranth with 1% milk, blueberries, coffee
26.5 mile ride. We stopped for a real breakfast at mile 14: 2 eggs over easy, ham, 2 slices whole wheat toast, melon
late afternoon "snack": one beer, hummus, veggies, 2 pita slices
D: 4 lamb meatballs on a bed of zucchini, mint pesto, salad, 2 squares dark chocolate

[Catrin]

Yesterday:

Breakfast: marrow bone broth with a couple ounces of sliced grass-fed beef (from the soup bone), mushrooms, baby spinach. Once this was hot enough I tossed in 2 eggs and allowed them to poach in the broth...divine!

L: roasted chicken and a baby spinach salad with assorted veggies + extra virgin olive oil for dressing and a few strawberries for dessert

D: 4 ounces grass-fed ground beef "burger" on top of romaine lettuce, onion, and fresh tomato with extra virgin olive oil/lemon dressing and a bit of Havarti + dill cheese.

A bit slim on veggies yesterday, but it is getting close to shopping time.

[spokewench]

B: piece of wg toast with cherry jam
Snack: 1 Banana
Lunch: rice, beans, hamburger taco meat, salsa, cheese bowl
Dinner: salmon, roasted potatoes, broccoli
Dessert: vanilla pudding, rasberry sauce, whipped cream

[Crankin]

OK, I am back to posting here. I think it helps.
before round trip ride of 14 miles to gym at 4:45 AM, then boot camp class, I had one slice of Ezekial bread and soy nut butter. I took a bite of a Luna Bar before the ride home
B: egg white omelette with sun dried tomato pesto and goat cheese, an orange, coffee
L: left over ground lamb soft taco filling, whole wheat orzo, salsa, an apple
S: nuts and cranberries at 2, half a luna Bar at 5
D: Asian flank steak salad on a bed of cabbage, with sesame ginger dressing, 2 squares dark chocolate

[spokewench]

B: wheat chex, raspberries, 1% milk, coffee
L: 1 chobani cherry yogurt
snack: handful of crackers
D: 1 piece of thin crust pizza, salad with goat cheese and vinaigrette, 1 glass red wine

[Crankin]

B: egg white omelette with chicken, one corn tortilla, and home made salsa, blueberries, coffee
2.2 mile hill walk
L: tuna salad with lettuce, goat cheese, whole wheat orzo, wine vinaigrette
S: nuts, cranberries, chocolate
D: (restaurant) salad with lettuce, apples, avocado, goat cheese, salmon on polenta, cranberry chutney, 1.5 glasses of rose wine, 1.5 very small truffle like things with ice cream inside, coffee

[Crankin]

B: 2 slices raisin challah french toast, 2 chicken sausages, blueberries, coffee
L: veggie burger on 2 slices Ezekial bread, tomato, cole slaw
S: nuts and cranberries
3 mile walk
D: 2 pieces Machengo cheese, 2 whole wheat pita chips. red wine... a couple of small glasses, 3 slices of artichoke/red pepper/prosciutto pizza