Quote Originally Posted by Catrin View Post
I almost did that, but read about its qualities before I made that final step. Coconut oil is very stable at high temperatures - which means there are no unsavory chemical changes that happens with high temp cooking with some oils (like Canola). The fat is quite good for us - and apparently there aren't many sources for that particular type of fat.
I looked at the side of my coconut oil jar and it says medium temperatures only. Mine is organic. Does it depend on what kind of coconut oil?