Sunday:
B: one waffle with walnuts and dried cranberries, 2 pieces turkey apple sausage, blueberries and half a banana, coffee
Did a 51 mile ride with 2300 ft of climbing. During the ride i ate a Luna Bar and one Shot Block, as well as a bottle of Nuun and a little water. I should have drank more. Also had lunch of a soy nut butter sandwich on Ezekial raisin bread and a peach. Then, about 4 miles from home had coffee and half a blueberry muffin made with yogurt. These kinds of rides make me ravenous.
D: 2 slices Machengo cheese and whole wheat pita rounds, 2 chicken thighs, broccoli, salad, quinoa

I've been eating way too much.