Quote Originally Posted by pll View Post
1 cup of alfalfa has 1% of the DV (same amount as a serving of Gatorade or the Skratch labs exercise hydration mix). You would do much better with many other veggies than with alfalfa in terms of potassium. e.g, one cup of cooked kale has 8.5% of the DV.

I use super concentrated alfalfa capsules that are more potent.