I think it is only the "light" canned coconut milk that separates. I use the full fat version as well and so far it's not separated. I really would like to find some coconut flour locally, but it looks like I will need to get it from the internet. It isn't expensive and looks like it would be useful to have.

My first batch of chicken bone broth is still happily cooking away, it will be interesting! The farmer I get my pasture/grass-fed items from has a sale on soup bones this week so he is going to bring me some on Wednesday. I am asking him about short ribs, that isn't something that are very popular so I suspect the price will be lower.

Yes, eating Paleo/Primal can become quite expensive - but I am finding ways to bring down the cost. From the way I feel eating this way, it is worth it - and really my costs have not been way out of line.

I picked up some Belgian Endive this week for the first time, found a recipe that calls for grilling it, we will see how it goes