Fat and Unfit - How to Start Biking?

[Sky King]

Thanks, everyone, I feel much better knowing I may not be the only one on the ride who's not 20 in a matching outfit. Think I'm going to stick with riding home from work for now and up it to 2x a week this month, continue jogging at work, and see how it goes in October.

that sounds like a wonderful plan. I am a slow and steady, steady and slow type. 14mph is a great speed!