What did you eat today?

[spokewench]

Yesterday
cereal, strawberries, 1% milk, coffee
leftover pasta with tomato sauce (yellow squash, italian turkey sausage, onions)
Salmon, corn on the cob, salad with blue cheese and vinaigrette

TODAY: horrible I have a closing tomorrow so trying to do my job and boss' job since he has been gone earlier all week and most of today due to his wife being in hospital. On top of that I was trying to get out of the office by 4:15 to go to a board meeting (which now has been cancelled at the last minute!)

So, no lunch to speak of
L: piece of wg bread with peanut butter, coffee
1 bag of potato chips
2 cookies
Snacks at my desk since I did not get away for lunch!
I'll have to figure out something good for dinner!

[Crankin]

2 dried apricots and a few walnuts before boot camp
B: 2 scrambled eggs with cheddar, piece of gefilte fish with horseradish (I came home from the gym and saw DH eating this and said hmmmm), peach, coffee
L: 2 garden veggie burger patties, cole slaw, apple
S: Luna Bar, iced tea
D: 2 thin pork chops with rosemary, fennel, salad with lettuce, grape tomatoes, avocado, vinaigrette, 2 squares dark chocolate

[spokewench]

B: cereal, 1% milk, coffee
L: turkey and swiss sammy on wheat
D: 1 beer, 1/2 chili colorado burrito with rice and beans inside

[Crankin]

My eating bonanza continues. No apparent ill effects so far, except I woke up feeling a little, ah, full. A lot full.
B:2 salmon patties, orange, coffee
L: Cobb salad with iced tea
D: went for a drink and appetizer at the Colonial Inn and ended up having that plus another drink and dinner. 1.5 duck sliders (delicious), 2 mojitos, a lentil, rice, avocado, and onion combo for dinner
I just realized I already posted this and it was one of the "missing" posts.

[Crankin]

Sunday:
B: one waffle with walnuts and dried cranberries, 2 pieces turkey apple sausage, blueberries and half a banana, coffee
Did a 51 mile ride with 2300 ft of climbing. During the ride i ate a Luna Bar and one Shot Block, as well as a bottle of Nuun and a little water. I should have drank more. Also had lunch of a soy nut butter sandwich on Ezekial raisin bread and a peach. Then, about 4 miles from home had coffee and half a blueberry muffin made with yogurt. These kinds of rides make me ravenous.
D: 2 slices Machengo cheese and whole wheat pita rounds, 2 chicken thighs, broccoli, salad, quinoa

I've been eating way too much.

[Crankin]

1st breakfast, before ride: small cup of cereal made of quinoa/amaranth with 1% milk, blueberries, coffee
26.5 mile ride. We stopped for a real breakfast at mile 14: 2 eggs over easy, ham, 2 slices whole wheat toast, melon
late afternoon "snack": one beer, hummus, veggies, 2 pita slices
D: 4 lamb meatballs on a bed of zucchini, mint pesto, salad, 2 squares dark chocolate

[Catrin]

Yesterday:

Breakfast: marrow bone broth with a couple ounces of sliced grass-fed beef (from the soup bone), mushrooms, baby spinach. Once this was hot enough I tossed in 2 eggs and allowed them to poach in the broth...divine!

L: roasted chicken and a baby spinach salad with assorted veggies + extra virgin olive oil for dressing and a few strawberries for dessert

D: 4 ounces grass-fed ground beef "burger" on top of romaine lettuce, onion, and fresh tomato with extra virgin olive oil/lemon dressing and a bit of Havarti + dill cheese.

A bit slim on veggies yesterday, but it is getting close to shopping time.