Not many hot August miles in this thread.

I'm still working through "post big event" and "post vacation" depression. At to it TS Isaac! UGH!

So I'm really moving back into "training"...I have a MS Bike Ride (150 miles) in about 5 weeks. So it was back on the bike for 40 miles on Sat & 33 on Sunday. My legs were ok, but my sitz (sp?)bones are in shock!

Made it out today at noon in a mist and strong wind to do 3.4 easy-ish miles. No garmin, no pace, just me. I'm 11 weeks out from a HM some friends wanted me to do with them...so its back to full on training I guess!

And thanks all for the kind words! I am truly glad to be done with the mountain!

K