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  1. #11
    Join Date
    Nov 2007
    Location
    Western Canada-prairies, mountain & ocean
    Posts
    6,984
    B: cornflakes with fresh blueberries, raspberries and blackberries, skim milk. tea with skim milk

    Then I biked for lst 42 kms. At restaurant, even before we sat down, I gobbled up a fresh apricot from my pannier.

    L: eggs benedict over crab cakes with chipotle hollandaise sauce, large pineapple juice drink and 2 c. of coffee with milk

    then cycled remaing 46 km. into a headwind-crosswind 75% of time. I was beat.

    D: noodles with leftover venison, herbed wine sauce with cooked kohl rabi slices from a previous meal, sauteed green and yellow beans with basil and onions. Blackberry wine. (this was a home meal) Several pieces of cheese.

    Tea with milk and handful of fresh cherries, for evening snack.
    Last edited by shootingstar; 08-26-2012 at 06:20 PM.
    My Personal blog on cycling & other favourite passions.
    遙知馬力日久見人心 Over a long distance, you learn about the strength of your horse; over a long period of time, you get to know what’s in a person’s heart.

 

 

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