Weekend Rides 8/24-25

[Giulianna23]

Go you is right! Which ride did you do yesterday?

You low back pain might be a result of tight hamstrings. Give them a good stretch before, during and after your rides to see if that helps.

http://www.garysride.com/index.html

Indysteel I did the Garys Ride in Plainfield. And yes I did stretch before starting the ride but maybe not enough i did stretch while riding. I did stretch after as well wayy more and it really help and felt sooo good.... fortunately this morning I had no pain at all just some soreness on my thighs