B: egg white omelette with pesto and an orange, coffee
S: nuts, cranberries, chocolate bits
L: turkey on a whole wheat wrap, with mustard and low fat provolone, peach
15.5 mile ride, first in a week... finally feeling better
S:slice of Ezekial bread with hummus
D: 2 grilled chicken thighs with a cumin rub, brussel sprouts, sweet potato, 2 squares dark chocolate, glass of red wine