Hello, I travel quite a bit for work. Unlike others, I rarely use the room fridge because I move from day to day. However, most motels I go to have a breakfast served of some sort, and there's usually yogurt and fruit in the morning. I choose them and maybe some scrambled eggs instead of waffles and danishes.

For lunches, I hit up Subway quite a bit, and I just don't eat the bread. I stick to turkey and load it up with veggies. Of course, skip the chips and soda. Choose water and apples instead.

Dinners I can usually get a salad with chicken or salmon. No soda. Soda has tons of calories and no benefits.

If you are going to dog shows, you could pack a cooler full of apples, carrots, dried fruit, bananas and yogurt to eat while at the dog show. There's alot of waiting around at dog shows, which easily leads to unhealthy snacking if you don't prepare alternate snacks.

Also, make sure to move while you are away. Take the stairs whenever you have the chance, walk the dog a few more times around the parking lot (the dog will love it), and do core exercise in your room: Pilates, pushups, planks, whatever. Sometimes I watch the PX90 infomercials and just improvise as they talk and flex.

At the very minimum, eliminate soda, candy, and junk food. Bring some fruit and veggies to snack on. Make good choices when there's a choice to make.