What did you eat today?

[Catrin]

Let's not mention the weekend....back on track now though. Considering it was a camping/mtb weekend I didn't do too badly. Until there was beer...

Today:

B: eggs, 2 slices uncured bacon, spinach, a bit of whole milk, coffee
1 hour hard workout
S: macadamia nuts and a few raisins
L: roasted chicken, salad with baby spinach, kale, carrots, onion, tomato, broccoli, olive oil/lemon juice dressing
S: a few macadamia nuts
D: roasted chicken, kale, onion, and mushrooms (veggies sauteed in coconut oil - yummy!), strawberries with a bit of coconut milk poured over for dessert.

Still under my calorie target a bit, but not too bad.

[spokewench]

B: corn chex, 1 peach, 1% milk, coffee
handful of goldfish crackers
L: chicken noodle soup
D: hamburger goulash with tomatoes, squash, onions, tomato, 2 glasses white wine
yummy homemade peach cobbler

[spokewench]

B: small piece of peach cobbler
L: leftover hamburger goulash with veges
D: chicken, rice and broccoli
small dish of vanilla ice cream

[Crankin]

B: egg whites and ham, blueberries, tea
L: salad with cous cous, lettuce, turkey, grape tomatoes, an apple
S: carrots and hummus, Luna Bar
D: 4 turkey meatballs in organic marinara, salad

[Catrin]

Yesterday:

B: eggs, 2 slices uncured bacon, strawberries, coffee
S: a few macadamia nuts
L: pulled chicken breast, small amount of slaw (forgot my lunch so had to go forage in the commercial jungle)
S: roasted chicken thigh
15 hard mile ride (short but felt great!)
D: kale chips, roasted chicken breast, spinach salad with veggies & olive oil/lemon juice dressing

[Crankin]

still not feeling well yesterday. Antibiotic is working, but I take a long time to recover. Forcing myself not to ride, walk, or go to the gym. Basically, have felt too bad to do anything except work, sleep, etc. My weight is down.
B: whole wheat bagel with light cream cheese and lox. Peach and blueberries, coffee.
L: left over apple curry chicken and cous cous
S: nuts and cranberries
D: yellowfin tuna with mango chutney, brown rice

We are spending the night in Boston tonight and eating dinner and breakfast tomorrow out. Another thing we bid on at that auction. I am a little better this morning, so I am hoping to be well enough to walk on the Rose Kennedy Greenway tomorrow. I won't attempt to ride until Saturday.

[spokewench]

Crankin - hope you get well soon!

B: peach cobbler, coffee
L: cheerios and a peach with 1% milk
Snack: few slices of sirloin
D: chicken enchiladas, spanish rice, 1 beer