I tried coconut oil this evening for the first time, and I really like it! The jar at Trader Joe's wasn't cheap, but it took so little that I can see it will last for some time.
Bone broth sounds interesting...once I get used to eating beef again. Outside of the grass-fed ground beef I had last week, I've not eaten beef in years. Looking for a grass-fed source that won't break the bank. I succeeded with pasture-raised chicken and ground beef, will likely get some other beef from the same farmer. I just froze the organs/neck from the chicken until I am brave enough/figure out what to do with them.



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