I think it's Mark Sisson, isn't it?

Yeah, I kept dark chocolate in my world but found that eventually (it took awhile) even the 75%+ dark stuff would trigger sugar or sweets cravings. Now I find it easier to stick to the plan if I don't eat it, but I still have it occasionally.

Wine doesn't bother me digestively, but it does mess with my sleep patterns so I keep it as a very occasional indulgence as well.

Your experiences/reactions could be completely different from mine.

It's amazing how much one can learn about how their body reacts to certain foods from simple elimination and controlled reintroduction! I feel like a walking science experiment!