B: melted low fat Colby and black beans on a corn tortilla with tomato, a peach, coffee
L: 2 salmon burger patties (no bun), cole slaw, an apple
S: a couple of whole wheat pita crackers and hummus
D: half a roasted eggplant with a topping of whole wheat cous cous mixed with black beans, grape tomatoes, balsamic vinegar, topped with a sprinkle of goat cheese, glass of red wine