132.8![]()
132.8![]()
127 this morning.
132.1
slow & steady progress
Friday the 17th and up to 107. On a trip and a different scale. Not happy.
Trek Madone 4.7 WSD
Cannondale Quick4
1969 Schwinn Collegiate, original owner
Terry Classic
Richard Feynman: “The first principle is that you must not fool yourself and you are the easiest person to fool.”
Haven't really been participating but am in a fitness challenge with 3 other friends. Intense 30 minute workouts, 3 x's a week plus my regular biking and hiking.
at end of week 3 I am down 4.2 pounds but more important - I have dropped 4% of body fat!!! 3 more weeks to go, hoping for at least 8 pounds and to lose 6% of body fat
Sky King
____________________
Gilles Berthoud "Bernard"
Surly ECR "Eazi"
Empowering the Bicycle Traveler
biketouringnews.com
144.6.
-- gnat! (but it was 143 yesterday! wtf!)
Windsor: 2010 S-Works Ruby
Pantysgawn: 2011 S-Works Stumpjumper 29er
Whiz!: 2013 S-Works Crux (Singlespeed)
Boucheron: 2009 S-Works Tricross
Haloumi: 2013 Tern P7i
Kraft: 2009 Singlecross
Gouda: 2005 Electra Betty
Roquefort: 1974 Stella SX-73