15.5 mile ride at 4:45 AM, ate 3/4 Luna Bar before and during ride
B: egg white omelette with goat cheese, 1.5 slices uncured bacon
S: nuts and cranberries
L: left over tostada topping: veggie crumbles, black beans, cilantro, salsa, one corn tortilla, an apple
S: slice of Ezekial bread and slice of low fat provolone
D: home made chicken salad with rosemary-mayo and grape tomatoes, lettuce, 2 squares dark chocolate