What did you eat today?

[Catrin]

Day 6 of my slide into primal/paleo eating. Have lost 3.5 pounds (even with my succumbing to ice cream last night) though I imagine that is pretty much water loss from dropping all grains from my diet.

Yesterday:
B: eggs, bacon, blackberries, coffee

1 hour hard group training session

S: boiled egg, 1/3 chicken breast, nuts with a few raisins (I was starving - I think my body was demanding sugar at that point)

L: roasted skinless chicken breast/baby spinach salad with veggies and olive oil/lemon juice dressing

S: 8 almonds, small banana

D: more chicken, roasted kale chips, carrots. Ice Cream wayyyy too much ice cream....don't know what happened with my usual ice cream discipline but it was gone so there is no longer ice cream in my freezer!

Very happy with how I am feeling, suddenly I've more energy and the mid-afternoon slump is just, plain, GONE. I need to bump up the calories a bit, but that will come as I adjust to more veggies and more variety of them and, of course, increase good fats though I am pretty much already where I want to be in this department.