From Fat to...Less Fat

[lovelygamer]

Congrats on the weight loss!

Walking is a bit painful for me, too. I have osteoarthritis in my right knee and because of it, my right leg is a bit shorter than my left. Walking for long distances results in serious hip pain after awhile, so I can't do the kind of walking that would be truly beneficial. I love throwing weights around and am looking into kettlebells - have you tried those?

I have that leg length discrepancy too. I feel you! Those kettle bells intrigue me. I do want to try them. My other half and I thought we would buy a set together when we moved in this winter. Right now, I just don't have the room for storing a full set. Let me know if you try them. I hear they are pretty neat.

[roo4]

We have an adjustable kettle ball--I think my husband bought it at Dicks.

[Brovy]

For burning fat and calories you need to do exercise daily and choose low calories food. With exercise like running you can burn fat easily in some days. Exercise has thousands of benefit so everyone should do it daily.