B: 2 eggs, hashbrowns, toast, coffee, oj
L: leftover eggplant parmesan
snack: 1 brownie
D: sauteed chicken, with veges (yellow crookneck squash, onions, yellow and red bell peppers, can of diced tomatoes, dash of 1/2 and 1/2, basil and thyme), rice, 1 glass white wine