Today:

Breakfast: eggs, uncured bacon, papaya, coffee and Kefir

75 minute hard workout

S: chicken breast

L: another chicken breast with sauteed mushrooms, onions, kale. Tomato/cucumber salad with olive oil/lemon juice dressing

Planned 25 mile bike ride this afternoon

D: Will probably be 2 thin pork chops and a large baby spinach salad with assorted veggies and olive oil/lemon juice dressing and 1 beer