B: 2 waffles (home made) with blueberries and walnuts, 2 slices turkey bacon, coffee
15 mile hilly ride
L: 2 veggie burger patties, cole slaw, an apple, one beer
D: home made guacamole with too many whole wheat pita rounds, salmon sauteed in soy/ginger sauce, sesame broccoli, went out for frozen yogurt, had a kiddie sized cone, which was waaaay too much. Kiddie size has now morphed into almost 2 scoops.

Have our special chef's table dinner tonight. We bid on this at a charity event for the theatre we go to. I really wanted to do a long ride today, but it looked questionable for weather, so I ended up doing a fast 3 mile walk. Of course, the sun is out, although it's really steamy. Won't be reporting the dinner (well, maybe, just to note how much I can really eat).