Coconut aminos are a soy-free alternative to soy sauce. I haven't bought this yet, but my understanding is that it's rich and salty in flavor.
Re: calcium: my health coach at work sent me this list of dairy-free that contain decent amount of calcium.
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Thread: Paleo diet?
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08-12-2012, 06:03 AM #1
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Last edited by Becky; 08-12-2012 at 06:06 AM.
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08-12-2012, 07:32 AM #2
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I enjoy MDA too. Find it interesting and have enjoyed trying some of the recipes I have found. Initially I lost about 3 pounds (I think it was water weight) after my first week. It then went back up to the orginal weight...which I think is because my body was getting used to the way I was eating. I have been taking measurements and my waist and thighs have gotten smaller
. I have not had any processed foods in over a month and I feel great. Unfortunately my fridge has been having issues and this morning I woke up to it sitting at 65 degrees. Grrrrrrr.
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