Wow, after only 3 days of no grains and bumping up fat, protein and veggies I've lost almost 3 pounds! I've read that grains promote water weight and bloating (among other things), but this seems to prove that. My calorie intake is consistent so it wasn't from starving myself, indeed yesterday I ate a little more than normal. Felt great, no energy problems, and also no early-afternoon crash that I am accustomed to - and it was like that the day before as well.
Friday I only had a short, though hard, 30 minute workout and yesterday just had a really short recovery road ride. Today I've my usual "Funday" workout this morning and a good ride planned for late afternoon.
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Thread: Paleo diet?
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08-12-2012, 02:36 AM #16
What's over that hill?
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Last edited by Catrin; 08-12-2012 at 03:33 AM.
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