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  1. #1
    Join Date
    Sep 2006
    Location
    Central Indiana
    Posts
    6,034
    Those are good choices for do it all bikes, although be forewarned that Salsa is discontinuing the Casseroll for 2013. You might have trouble finding one in your size. The Salsa Vaya might be a good alternative.

    If this isn't your first bike, try to compare the geometry of your current bike (assuming it fits) to the geometry charts for Salsa and Surly. See if there's anything close. How tall are you? What's your inseam? Are you long armed and how's your flexibility? Maybe we can help narrow it down for you. Once you have the bike, feel free to schedule an appointment with a fitter at another shop. You'll have to pay for a comprehensive fitting, but it will be well worth the money.
    Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.

    --Mary Anne Radmacher

  2. #2
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    ..... One Bike to rule them all, and in the darkness bind them ...


    Sorry. I really tried to resist. I really did.
    Speed comes from what you put behind you. - Judi Ketteler

  3. #3
    Join Date
    Nov 2009
    Posts
    10,889
    Thanks Murienn, I hadn't heard that yet

  4. #4
    Join Date
    Feb 2007
    Posts
    33
    Thanks for the info! Unfortunately my current bike does not fit well. I think it's too small. I put way too much weight on upper body and now have nasty tendinitis in my elbows. It's a 51 cm specialized dolce from 2007. I am 5'6".... And I guess I better figure out those other measurements!

    Thanks for he help!

  5. #5
    Join Date
    Sep 2006
    Location
    Central Indiana
    Posts
    6,034
    Have you ever had a fitting? Sometimes you can remedy having too much weight in your upper body by moving the saddle back. I know it may seem counterintuitive but it's worth a shot.
    Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.

    --Mary Anne Radmacher

  6. #6
    Join Date
    Feb 2007
    Posts
    33
    Quote Originally Posted by indysteel View Post
    Have you ever had a fitting? Sometimes you can remedy having too much weight in your upper body by moving the saddle back. I know it may seem counterintuitive but it's worth a shot.
    Lots of fittings. Three this past spring. Couldn't get it right. Maybe it's not fixable?

  7. #7
    Join Date
    Sep 2006
    Location
    Central Indiana
    Posts
    6,034
    Quote Originally Posted by snyderd25 View Post
    Lots of fittings. Three this past spring. Couldn't get it right. Maybe it's not fixable?
    Oh, that's a shame. If after three fittings, it still isn't comfortable, then I'd say either the bike just isn't for you or that you have a physical issue that is causing your pain. I'd be hesitant to buy a new bike without the input of a fitter. Is is that your hands hurt?
    Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.

    --Mary Anne Radmacher

  8. #8
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    I think she said elbow tendinitis. Gripping the bars too tightly is what I'd suspect ... that might be a fit issue directly with bars the wrong width or bend, or it might be an indirect thing where she's hanging on for dear life because the bike feels squirrelly, or it might just be a bad habit.

    snyderd, what's your preferred hand position? Do you change positions now and then during your rides (hoods, drops, tops if there's room)? Do you shake your arms and hands out periodically? Do you notice yourself (or did your fitter notice you) gripping too tightly? You said three fittings, but how many different handlebars did you try?
    Speed comes from what you put behind you. - Judi Ketteler

  9. #9
    Join Date
    Feb 2007
    Posts
    33
    Quote Originally Posted by OakLeaf View Post
    ..... One Bike to rule them all, and in the darkness bind them ...


    Sorry. I really tried to resist. I really did.
    Quote Originally Posted by OakLeaf View Post
    I think she said elbow tendinitis. Gripping the bars too tightly is what I'd suspect ... that might be a fit issue directly with bars the wrong width or bend, or it might be an indirect thing where she's hanging on for dear life because the bike feels squirrelly, or it might just be a bad habit.

    snyderd, what's your preferred hand position? Do you change positions now and then during your rides (hoods, drops, tops if there's room)? Do you shake your arms and hands out periodically? Do you notice yourself (or did your fitter notice you) gripping too tightly? You said three fittings, but how many different handlebars did you try?

    I ended up with both tennis and golfers elbow in both elbows while training for century ride this spring. That's why I thought the relaxed fit of the casserole might work out. I definitely grip too tight, but I also put a lot of weight on upper body. I suggested changing handlebars but the fitters ( i tried two) didn't want to. We changed seat post and 3 diff stems. I do move hands a bit, mostly from hoods to straight in front. I rarely use drops. I am unable to stand and pedal in this bike ( not sure if that's fit issue). I def shake out hands and arms and stretch along he way.

 

 

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