Quote Originally Posted by zoom-zoom View Post
You know, I seem to know a LOT of people who have quit smoking and gone on to be AMAZING athletes...people who simply blow me out of the water (and I've never touched a single cigarette in my almost 40 years, though I did grow up around too much 2nd-hand smoke). Same thing with friends who have lost huge amounts of weight. Makes me wonder how many chain-smoking couch potatoes are still out there, totally unaware of the gifts they are squandering. Good for you for making this change and seeing what you are capable of!
You are so correct about the couch potatoes. Fortunately I never had that problem, but I do know of several people who are and just don't seem to want to change that.

The smoking thing is a really hard thing to quit. I've had a few setbacks but I am going in the right direction.

Thanks for all the kind words!