4 Hour Body/Slow Carb and bonking

[barrelgal]

Slow carb is basically no-carb but with legumes added in for a carb. So bread, noodles, etc are out, Lentils, beans, sprouts are in.
Basics of the diet in the 4 hour body (the slow carb diet) are:
Avoid White carbs or anything that could be white (no brown rice, bread, cereal, potatoes etc)
eat the same few meals over and over again (pick 3-4 meals and repete them)
Don't drink calories
Don't eat fruit
Take 1 day off a week and go nuts - eat whatever you want (Cheat day)
Before I rode last night I ate the leftovers I had from Chipolte (lettuce, pinto and black beans, steak, and guacamole) and then mid ride I ate some almonds.