handful of walnuts before boot camp
B:sliced tomato, low salt ham, melted cheddar, peach and strawberries, coffee
L: left over chicken apple sausage and veggies, an apple
S: nuts and cranberries
D: We went out... I have a little cold or allergy thing going on and I felt like I needed comfort food... went to an Italian restaurant and had a cup of wedding soup with a half order of risotto with flank steak and veggies, one piece of bread and olive oil, red wine.

My weight is up, but I feel like my body needs rest and food .