Paleo diet?

[Catrin]

Wow..I am trying to eat more but I am just not hungry. It is pretty tough to do. Maybe it is because I am used to eating "smaller" amounts. People at work always pick on me for eating like a bird.

I have this problem as well, my body adapted to eating so little for so long that it no longer complained at the lack of calories (probably just gave up) and I became accustomed to eating a certain volume of food. It makes it challenging when we try to start eating more. After just a couple of days or easing into this new way of fueling my body, I've realized that I dealt with the need to increase my calories by 40% earlier this year by simply adding grains, some oil and nuts but mainly grains I've been told the answer is to consume more nutritionally dense foods - which we both are - but we need more of them