What did you eat today?

[solobiker]

B: Chicken sausage with veggies and 1/4 apple cut up. Yummm

L: 1.5 chicken thighs and a big salad

S: some homemade dried apples and small piece of beef jerky

D: Thick cut pork chop and large salad.

[Crankin]

handful of walnuts before boot camp
B:sliced tomato, low salt ham, melted cheddar, peach and strawberries, coffee
L: left over chicken apple sausage and veggies, an apple
S: nuts and cranberries
D: We went out... I have a little cold or allergy thing going on and I felt like I needed comfort food... went to an Italian restaurant and had a cup of wedding soup with a half order of risotto with flank steak and veggies, one piece of bread and olive oil, red wine.

My weight is up, but I feel like my body needs rest and food .

[spokewench]

B: cereal, rasberries, 1% milk, coffee
S: 1 Colorado peach (yum)
L: a pulled bbq chicken sandwich, cole slaw
D: leftover eggplant parmesan (eggplant from my garden); salad with tomatoes and yellow crook neck squash (from my garden), vinaigrette, blue cheese crumbles, and sunflower seeds, 1 glass red wine
Just could not resist a dark chocolate brownie for dessert

[Crankin]

I'm having a little sinus thing, so I took another rest day yesterday.
B: egg whites, turkey breast, green chili salsa, strawberries, coffee
L: went out with a friend, had a salad with chopped chicken and veggies on sliced tomatoes, with some arugula on the side with vinaigrette, iced tea. Had some nuts and cranberries when I got home
S: Ezekial bread/hummus
D: chicken breast sauteed with balsamic vinegar/Dijon mustard sauce, quinoa, roasted asparagus, 2 squares dark chocolate

[Crankin]

B: 2 waffles (home made) with blueberries and walnuts, 2 slices turkey bacon, coffee
15 mile hilly ride
L: 2 veggie burger patties, cole slaw, an apple, one beer
D: home made guacamole with too many whole wheat pita rounds, salmon sauteed in soy/ginger sauce, sesame broccoli, went out for frozen yogurt, had a kiddie sized cone, which was waaaay too much. Kiddie size has now morphed into almost 2 scoops.

Have our special chef's table dinner tonight. We bid on this at a charity event for the theatre we go to. I really wanted to do a long ride today, but it looked questionable for weather, so I ended up doing a fast 3 mile walk. Of course, the sun is out, although it's really steamy. Won't be reporting the dinner (well, maybe, just to note how much I can really eat).

[Catrin]

Today:

Breakfast: eggs, uncured bacon, papaya, coffee and Kefir

75 minute hard workout

S: chicken breast

L: another chicken breast with sauteed mushrooms, onions, kale. Tomato/cucumber salad with olive oil/lemon juice dressing

Planned 25 mile bike ride this afternoon

D: Will probably be 2 thin pork chops and a large baby spinach salad with assorted veggies and olive oil/lemon juice dressing and 1 beer

[spokewench]

B: 2 eggs, hashbrowns, toast, coffee, oj
L: leftover eggplant parmesan
snack: 1 brownie
D: sauteed chicken, with veges (yellow crookneck squash, onions, yellow and red bell peppers, can of diced tomatoes, dash of 1/2 and 1/2, basil and thyme), rice, 1 glass white wine