What did you eat today?

[Catrin]

Today:

B: Chicken sausage, onion and mushroom frittata, cantaloupe, 1/2 cup skim milk and coffee
L: pulled chicken breast & baby spinach salad with olive oil dressing, cantaloupe and a few strawberries for dessert

Pre-workout: small Muscle Milk
60 minute training session

D: smoked andouille chicken sausage, steamed bok choy with a bit of olive oil drizzled on it, salad with baby spinach, mushrooms, onions, tomatoes, marinated mozz. cheese medallion and olive oil/lemon juice dressing. Papaya for dessert, skim milk.

Solobiker, I like the sounds of your taco salad

Still missing calorie target for exercise day, but only by about 600 calories this time, better than the >1,000 yesterday