Planks...planks...more planks :)

[Catrin]

Two new plank exercises - TRX Saw (video here), and TRX Pendulum (video here) Please note I do NOT do the latter near as quickly as these young ladies do

[Catrin]

I don't usually have much patience with whatever exercises are given. Always want to make them move. I rotate from side plank, to facing up, to the other side, to facing down, other side, then reverse. Usually starting with 3 or 4 hands/feet in contact with the mat, then later on with just 2....

I know this one - though am used to doing it on the Bosu ball rather than the mat - either way will get the job done! We've also done some creative work in the plank position with one hand on a "Valslide" (little slider used to move furniture) while focusing on keeping the hips straight.

[Veronica]

You need two Bosu balls for the planks I did today - my last exercise of the day, so I was already fried!

First Bosu ball is flat side down, elbows on the squishy part. Second Bosu is flat side up, one foot in the middle of it, on your toes, other foot in the air. Hold as long as you can - I was doing a minute. Then switch feet and do it again. Repeat.

Veronica

[Catrin]

You need two Bosu balls for the planks I did today - my last exercise of the day, so I was already fried!

First Bosu ball is flat side down, elbows on the squishy part. Second Bosu is flat side up, one foot in the middle of it, on your toes, other foot in the air. Hold as long as you can - I was doing a minute. Then switch feet and do it again. Repeat.

Veronica

Ooooh, I LIKE this, I will try it this week, thanks!

[Sky King]

Veronica, sounds brutal.

We did buddy side planks the other day, facing partner, holding resistance band in top hand with enough space between you and partner for a good pull. Take turns pulling the resistance band back, keeping elbow at 90 degrees, five pulls per partner and then switch, maintaining a strong side plank - of course.

[Catrin]

We did a "simple" plank series the other day. It takes 4 minutes and the goal is to go from one movement to the next without breaking the plank:

Standard plank (on elbows): 1 minute
Hold right knee to right elbow for 30 seconds & then the other side (1 minute total)
Extend right arm and left leg, hold for 30 seconds & then the other side (1 minute total)
Cock the right leg out to the side with the knee bent and hold for 30 seconds & the other side (1 minute total)

[Dogmama]

Elbows on swiss ball. Rotate ball slowly in one direction for a few reps then switch directions. I call it "stirring the pot"

Assume plank position at low pulley machine. Use one arm to do rows. This is a variation on some of the other planks already suggested.

Ankles on swiss ball, elbows on floor. Jacknife up (raise butt in air). Return to plank.

Assume side plank position. Take lightweight dumbbell in top hand. Raise, like a lateral raise, and return dumbbell to front (to floor in front of hips.) Repeat, raising dumbell and return to back (in back at low back.) Keep switching back & forth. I like this because you hit delts and core in the same exercise.