Quote Originally Posted by allabouteva
ok! I'm sold!

So when I go to the gym, what questions should I ask the trainer? I really want to improve my balance, strength and endurance for cycling.....
When I set up my training, I just told my trainer that I was training for ALC. At the beginning my training was about getting in shape and she had me using machines. I have progressed to using free weights, some machines, a balance board, bosu, and balance ball. She "got it" that I was an out shape wannabe cyclist and has worked with me so well to get to the point where my balance had improved, my strength is better and my endurance is improving.

I'd say talk to a number of trainers at the gym and find one that you "click" with and who understands what you need at the fitness level you are at.