B: egg whites, cheese, corn tortilla, blueberries
S: before 40 mile hard ride, slice of Ezekial bread with soy nut butter
during ride, Luna Bar, one shot block, 1.5 bottles of Nuun, water
L: tuna salad with lettuce, grape tomatoes, goat cheese, wine vinegar
D: sauteed turkey/apple sausage, yellow squash, peppers, artichoke hearts, vegetarian refried beans, glass of red wine