B: Chicken sausage, onion and mushroom frittata, plum, coffee

HARD 1 hour workout
Protein drink afterwards

L: went with co-workers to Indian restaurant with a buffet and ate too much, tried several chicken and veggie dishes, chicken tandoori, and HAD to have one of those little sweet bread ball thingies.

easy 45 minute ride after work, had some almonds before heading out

D: 2 small lean pork chops with a nice Romaine lettuce salad.