It sounds like you had fun Crankin, what is "arrowing"?

I did something tonight I never do, and probably should do more often. Instead of going out with a specific goal in mind, I just went out for an easy ride on my bike. I didn't have time to get in a good ride and have the slightest hope of sleeping tonight but I still wanted to ride. It was a very short 9 miles or so but it was delightful and I've a workout tomorrow night, and riding or mountain biking the following 3-4 days.

I don't seem to be riding as long this year as in the past, I've yet to even ride 50 miles yet (though that will change in September). Lots and lots of rides between 25-40 miles however, and that is just fine I am riding more frequently (when it hasn't been over 95 degrees), and my over-use injuries seem to complain far less with this approach. I will take it!