Renegade Rows with a very long stretchy rubber resistance band thingie wrapped around each thumb and going around the lower back at/above the waist. Keep pressure on the rubber thingie at all times, feet very wide in the plank position. I WAS able to take a couple of rows on each side but it was far from easy. I looked for a video but can't seem to find one but will look more later.
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Thread: Planks...planks...more planks :)
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08-08-2012, 10:54 AM #6
What's over that hill?
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Last edited by Catrin; 08-08-2012 at 02:58 PM.
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