So I tried GLC's idea for a frittata this morning before heading to my workout and it was good - had that and a plum (baked it last night). The 6am class kicked my butt...and I had a protein drink waiting on ice in my car.
Do any of you supplement with protein shakes/drinks after a hard workout? It seems to me that if I am getting enough in my diet that perhaps it isn't needed - but as I am figuring out this new way of fueling my body I want to hold off on dropping that - at least for the two intense workouts with the group trainer - he totally kicks my azz. This isn't needed after a long ride or less intense workout session.
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Thread: Paleo diet?
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08-08-2012, 05:16 AM #18
What's over that hill?
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Last edited by Catrin; 08-08-2012 at 06:35 AM.
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