What did you eat today?

[Crankin]

Rest day
B: 2 eggs, scrambled with veggies, low salt ham, and avocado, salsa, an orange, coffee
S: peppermint tea
L: grilled chicken kabobs and broccoli. I found a coffee shop in Lowell that has a Paleo menu. I don't often buy lunch, but today was a day I drove around the same area for most of the day and I had my weekly meeting with my boss in the Lowell office, instead of at my regular site, so I got it to go. They are really nice there and it's in a most unlikely place! A couple of weeks ago I had a scramble of eggs, spinach, sweet potato, and spices and that was awesome.
S: #1, Luna Bar, #2 nuts and cranberries
D: chicken breast on a corn tortilla, tomato, green salsa, avocado, fresh peppers, with some vegetarian refried beans, glass of wine, 2 squares dark chocolate.
This is as Paleo as I can get. Not giving up wine, chocolate, or a few other things. But, as per the discussion in the other thread, it becomes easier to maintain or lose weight, with the more fat I eat, as long as it's combined with no high glycemic carbs.

[solobiker]

B: 2 eggs mixed with some veggies and 1/2 chicken sausage

L: about 3oz of chicken and lots of chopped up veggies

S: A few homemade dried apples ( We have an apple tree in our yard so I cut up a bunch and dehydrated them) Yummm

D: Grilled hamburger and a huge salad

S: Small piece of dark chocolate.

[Catrin]

B: Chicken sausage, onion and mushroom frittata, plum, coffee

HARD 1 hour workout
Protein drink afterwards

L: went with co-workers to Indian restaurant with a buffet and ate too much, tried several chicken and veggie dishes, chicken tandoori, and HAD to have one of those little sweet bread ball thingies.

easy 45 minute ride after work, had some almonds before heading out

D: 2 small lean pork chops with a nice Romaine lettuce salad.

[Crankin]

B: egg whites, cheese, corn tortilla, blueberries
S: before 40 mile hard ride, slice of Ezekial bread with soy nut butter
during ride, Luna Bar, one shot block, 1.5 bottles of Nuun, water
L: tuna salad with lettuce, grape tomatoes, goat cheese, wine vinegar
D: sauteed turkey/apple sausage, yellow squash, peppers, artichoke hearts, vegetarian refried beans, glass of red wine

[solobiker]

B: 3 eggs, 1/2 chicken sausage and veggies

L 1.5 chicken thighs, veggies

S: Kind bar..a treat for myself after a long painful week and a treat before my first PT session

D: Taco salad ( Ground beef, lots of lettuce, peppers and onion.

A little treat of natural PB with celery.

[Catrin]

Today:

B: Chicken sausage, onion and mushroom frittata, cantaloupe, 1/2 cup skim milk and coffee
L: pulled chicken breast & baby spinach salad with olive oil dressing, cantaloupe and a few strawberries for dessert

Pre-workout: small Muscle Milk
60 minute training session

D: smoked andouille chicken sausage, steamed bok choy with a bit of olive oil drizzled on it, salad with baby spinach, mushrooms, onions, tomatoes, marinated mozz. cheese medallion and olive oil/lemon juice dressing. Papaya for dessert, skim milk.

Solobiker, I like the sounds of your taco salad

Still missing calorie target for exercise day, but only by about 600 calories this time, better than the >1,000 yesterday

[solobiker]

B: Chicken sausage with veggies and 1/4 apple cut up. Yummm

L: 1.5 chicken thighs and a big salad

S: some homemade dried apples and small piece of beef jerky

D: Thick cut pork chop and large salad.