Rest day today to allow my calf muscle a chance to relax...

B: 2 eggs, mixed grain English muffin
S: 1/2 chocolate non-fat Greek yogurt
L: Mixed baby greens salad with veggies and pulled chicken breast, small banana
S: Rest of the yogurt
D: more pulled chicken breast with a baby kale/spinach salad, two pieces marinated mozarella cheese, tomato, basil and cucumber. Small amount of olive oil dressing and skim milk

I may have some cantaloupe later for a snack.