What did you eat today?

[Catrin]

Today:

B: Usual eggs and steel-cut oats with skim and coffee

~39 mile ride - had close to 1 bottle of Accelerade during the ride and a Cliff bar at the turnaround point (rode to an event and had a 90 minute break). I was so salty at the end of the ride that I had a couple Margarita Shot Blocks when I got home - they have the highest sodium content

L: smoked andouille chicken sausage and homemade caprese salad, 1/4 cantaloupe for dessert.

D: roasted skinless chicken breast, homemade spinach/pasta/veggie/greek kind of salad (not much pasta). 1 beer. I might have one more

snack will likely be strawberries and yogurt.

Trying my best to make my calorie targets for today - may need to eat more food to do that.